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💩💩
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204.8 lb
Lost so far: 7.7 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1179 kcal
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Fat: 30.37g | Prot: 77.96g | Carb: 156.49g.
Breakfast: 義美 低糖豆漿, 桂格(Quaker) 燕麥. Lunch: 玉米筍, 煮熟的竹筍（烹飪中加油）, 炒青菜, 白菜滷, 糙米飯, 雞胸肉（油炸或煎）. Dinner: 白菜滷, 炒青菜, 雞胸肉（油炸或煎）, 糙米飯. more...
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losing 6.2 lb a week
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