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Its like a yoyo last couple of days.
I feel a 2kg loss run coming up soon based on past experience.
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348.3 lb
Lost so far: 53.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1571 kcal
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Fat: 82.27g | Prot: 96.63g | Carb: 113.62g.
Breakfast: Woolworths Full Cream Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Back Wood Smoked Bacon, Coconut Oil, Fried Egg, Bananas. Lunch: Apricots , Woolworths Raw Cashew Nuts. Dinner: Woolworths Coconut & Rice Milk, Woolworths Banana, Almonds , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Dried Chia Seeds , Woolworths Frozen Summer Berries, USN Diet Whey Isolean. Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, USN Diet Whey Isolean. more...
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gaining 4.6 lb a week
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