springrain57's Journal, 29 June 2011

126.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 22.74g | Prot: 37.99g | Carb: 190.77g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Lowfat Pineapple Greek Yogurt, Brownie, Creamy Peanut Butter, Western Hearth 12 Grain Bread. Dinner: Orange Dream Machine (Sixteen). Snacks/Other: Brownie. more...

1692 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...