springrain57's Journal, 26 February 2011

126.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 43.48g | Prot: 45.25g | Carb: 104.97g.   Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Creamy Peanut Butter, Toll House Semi-Sweet Chocolate Morsels. Dinner: Merlot Wine, Chicken Fajitas. Snacks/Other: Sweet Potato Fries. more...

1572 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...