springrain57's Journal, 13 April 2011

127.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 65.60g | Prot: 45.10g | Carb: 164.95g.   Breakfast: Apples. Lunch: Tortilla Corn Chips, Cheddar Cheese, Chili with Beans (Canned), SuperMoist White Cake Mix. Dinner: Peanut Butter Pretzels, Light & Fit Yogurt - Vanilla. more...

1746 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...