Weigh In record (no journal entry) for 11 July 2011
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1759 kcal
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Fat: 71.54g | Prot: 53.09g | Carb: 233.43g.
Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Apples, Western Hearth 12 Grain Bread, Creamy Peanut Butter. Dinner: BK Single Stacker. Snacks/Other: Rice Cakes - Cheddar Cheese, Red Vine Licorice, Multigrain Muffin with Nuts, Western Hearth 12 Grain Bread, Creamy Peanut Butter, Cinnamon. more...
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losing 1.4 lb a week
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