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springrain57
Journal
20 Apr 11
springrain57's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
126.0 lb
Lost so far:
2.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1004 kcal
Fat: 43.51g | Prot: 19.62g | Carb: 134.62g.
Breakfast:
Boiled Egg.
Lunch:
100% Fruit Strips - Wildberry, Apples.
Dinner:
Light & Fit Yogurt - Toasted Coconut Vanilla.
Snacks/Other:
Cranberry Orange Muffins, Double Chocolate Chip Mini Muffins.
more...
1615 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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