Weigh In record (no journal entry) for 28 June 2011
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2036 kcal
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Fat: 51.72g | Prot: 81.54g | Carb: 321.18g.
Breakfast: Brownie, Nonfat Pomegranate Greek Yogurt. Lunch: Brownie, Apple Bran Muffin, Caramel Macchiato (Tall). Dinner: Boneless Skinless Chicken Tenderloins, White Rice (Medium-Grain, Enriched), Cranberry Almond + Antioxidants. more...
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1813 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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