Weigh In record (no journal entry) for 22 February 2011
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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855 kcal
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Fat: 26.50g | Prot: 43.00g | Carb: 119.00g.
Breakfast: Banana, Activa Light Fat Free Strawberry Yogurt. Lunch: Reduced Fat Vanilla Milk. Dinner: 1% Lowfat Milk, Almond Butter with Roasted Flaxseeds (Crunchy & Salted). Snacks/Other: 100% Fruit Strips - Strawberry. more...
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losing 7.0 lb a week
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