Weigh In record (no journal entry) for 31 May 2011
|
127.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
1797 kcal
|
Fat: 91.67g | Prot: 77.04g | Carb: 181.26g.
Breakfast: Light & Fit Yogurt - Blackberry. Lunch: Lemon Cake, Mini Chocolate Cupcakes (100 Calorie Pack), Coconut Milk, Jasmine Rice, Milk (1% Lowfat with Added Vitamin A). Dinner: Creamy Peanut Butter, Western Hearth 12 Grain Bread, Taco. Snacks/Other: Boiled Egg. more...
|
|
1756 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
springrain57's weight history
|