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springrain57
Journal
22 May 11
springrain57's Journal, 22 May 2011
springrain57's Profile
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Weigh In record (no journal entry) for 22 May 2011
127.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2011:
871 kcal
Fat: 34.27g | Prot: 29.50g | Carb: 132.82g.
Breakfast:
Cauliflower, Activia Light Raspberry Yogurt.
Lunch:
Whole Grain & Flax Bread, Creamy Peanut Butter, Vanilla & Chocolate Sandwich Cookies.
Dinner:
Vanilla & Chocolate Sandwich Cookies.
Snacks/Other:
Grill Mates Montreal Chicken Seasoning, *(S)RALPHS SMALL RED BEANS, Long Grain Brown Rice.
more...
1841 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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