springrain57's Journal, 04 May 2011

126.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 11.51g | Prot: 48.46g | Carb: 180.64g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Baby-Cut Carrots, Apples. Dinner: Red Kidney Beans, Iced Brewed Coffee (Tall), 6" Black Forest Ham. Snacks/Other: Green Peas (Frozen), Brown Rice, Hard Bolied Eggs. more...

1902 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...