springrain57's Journal, 21 February 2011

127.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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525 kcal

Fat: 8.25g | Prot: 21.52g | Carb: 95.69g.   Breakfast: Nonfat Vanilla Yogurt. Dinner: Whole Wheat Spaghetti, Mixed Vegetables (Drained Solids, Canned). more...

1645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...