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springrain57
Journal
23 Feb 11
springrain57's Journal, 23 February 2011
springrain57's Profile
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Weigh In record (no journal entry) for 23 February 2011
126.0 lb
Lost so far:
2.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
1548 kcal
Fat: 59.90g | Prot: 86.06g | Carb: 164.28g.
Breakfast:
Green Goodness Fruit Smoothie, Lowfat Chocolate Milk.
Lunch:
Hot Cereal Multi Grain, Flavors French Vanilla Ground Coffee, Light Tuna Fish (Drained Solids In Oil, Canned), Activa Light Fat Free Strawberry Yogurt.
Dinner:
Trail Mix.
Snacks/Other:
Chocolate Chip Cookie, 100% Fruit Strips - Strawberry.
more...
1677 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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