springrain57's Journal, 08 July 2012

119.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

639 kcal

Fat: 10.16g | Prot: 34.06g | Carb: 104.92g.   Breakfast: 100% Juice Ruby Red Grapefruit, Frozen Strawberries, Fat Free Plain Yoghurt. Lunch: Lettuce. Dinner: 2% Fat Milk, Shredded Whole Wheat Cereal (Presweetened). Snacks/Other: Chicken Breast. more...

1570 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...