springrain57's Journal, 01 June 2012

117.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 48.45g | Prot: 59.47g | Carb: 198.52g.   Breakfast: 2% Reduced Fat Milk, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: Chocolate Milk (Reduced Fat), Boiled Egg, Light String Cheese. Dinner: Sugared or Glazed Doughnuts, 2% Fat Milk, Nonfat Tazo Chai Tea Latte (Grande). Snacks/Other: Light Italian Dressing, Spring Mix Salad. more...

1977 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...