springrain57's Journal, 25 April 2012

120.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 16.51g | Prot: 44.22g | Carb: 184.27g.   Breakfast: Chick Peas, Oranges, Lowfat Passion Fruit Greek Yogurt. Lunch: Gala Apples. Dinner: Creamy Peanut Butter, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Nonfat Tazo Chai Tea Latte (Grande). more...

1807 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...