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springrain57
Journal
09 Apr 12
springrain57's Journal, 09 April 2012
springrain57's Profile
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Weigh In record (no journal entry) for 09 April 2012
119.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
1137 kcal
Fat: 40.13g | Prot: 55.63g | Carb: 154.02g.
Breakfast:
Hi-Lo with Strawberry Cereal, Whole Wheat Bread.
Lunch:
Frozen Mixed Berries, Fat Free Plain Nonfat Yogurt.
Dinner:
Ketchup, French Fries, Hamburger with Onion.
more...
1631 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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