Weigh In record (no journal entry) for 05 February 2011
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1069 kcal
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Fat: 29.11g | Prot: 31.10g | Carb: 176.89g.
Breakfast: Tangerines (Mandarin Oranges), Sweet Rolls - Cinnamon Mini Bites, Bananas, Brown Sugar, Butter Milk Biscuits, Coffee (Brewed From Grounds, Decaffeinated). Lunch: organic yogurt vanilla, Almond Butter with Roasted Flaxseeds (Crunchy & Salted). Dinner: Less Sodium Soy Sauce, Brown Rice Medley. more...
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1729 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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