Weigh In record (no journal entry) for 01 November 2011
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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900 kcal
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Fat: 30.20g | Prot: 37.26g | Carb: 132.18g.
Breakfast: Fat Free Vanilla Yogurt, Orange Juice, Peaches, Bananas. Lunch: Almonds. Dinner: Teriyaki Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 3 Musketeers (Fun Size), Butterfinger Bar (Fun Size), Almond Joy (Snack Size), KitKat (Fun Size). more...
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1610 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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