Weigh In record (no journal entry) for 17 August 2011
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1375 kcal
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Fat: 45.35g | Prot: 45.17g | Carb: 195.77g.
Breakfast: Boiled Egg. Lunch: Baby Spinach, Superfruit Berry Vinaigrette, Brownie, Bananas. Dinner: Whole Wheat Thin Spaghetti Noodles, Creamy Peanut Butter, Baby Spinach, Superfruit Berry Vinaigrette, Grated Parmesan Cheese, Vanilla Iced Coffee (Large). more...
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1657 kcal
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Activities & Exercise:
Exercise machine (fast) - 11 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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