springrain57's Journal, 01 February 2011

Jogged 2 miles Liberty.

126.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 52.89g | Prot: 53.06g | Carb: 187.29g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Fruit 'n Yogurt Parfait, McDouble. Dinner: Brown Rice Medley, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Omega Seed Bread. Snacks/Other: Banana Nut Bread. more...

1602 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...