Weigh In record (no journal entry) for 21 June 2011
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1403 kcal
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Fat: 51.95g | Prot: 56.68g | Carb: 180.35g.
Breakfast: Activia Light Raspberry Yogurt. Lunch: Chocolate Milk (Reduced Fat with Added Calcium), Ground Beef, Hummus, Basmati Rice, 2% Fat Milk. Dinner: multigrain fiber crisps blackberry pomegranate. Snacks/Other: Indian Flatbread Naan, Creamy Peanut Butter. more...
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1590 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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