Weigh In record (no journal entry) for 07 June 2011
|
125.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
1504 kcal
|
Fat: 49.37g | Prot: 61.72g | Carb: 212.43g.
Breakfast: Almond Breeze - Unsweetened Vanilla, Vanilla Greek Style Yogurt, Protein suppliment. Lunch: Milk (1% Lowfat with Added Vitamin A). Dinner: Birthday Cake Pops, Creamy Peanut Butter, Western Hearth 12 Grain Bread. Snacks/Other: Organic Whole Wheat Rotelle Pasta, Grill Mates Montreal Chicken Seasoning, Light Fat Free Tomato & Basil Pasta Sauce, Chocolate Sandwich Cookies, Double Chocolate Cupcakes. more...
|
|
1986 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
springrain57's weight history
|