springrain57's Journal, 06 March 2011

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Weigh In record (no journal entry) for 06 March 2011

128.0 lb Lost so far: 0.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:

839 kcal

Fat: 28.33g | Prot: 28.51g | Carb: 119.70g. Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Sticky Rice, Teriyaki Chicken. Dinner: Lemony Lemon Bread. Snacks/Other: Creamy Peanut Butter. more...

1658 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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springrain57's Journal, 06 March 2011

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