Weigh In record (no journal entry) for 04 December 2018
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1249 kcal
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Fat: 80.32g | Prot: 65.22g | Carb: 59.05g.
Breakfast: Belbake Marzipan Kuchen, Fitini Birnen, Rilchinger Grapefruit. Lunch: REWE Champignons , Like Meat Schnitzel. Dinner: 雞油, 辣油, Green Grocer's Spinat, Ja! Lachsfilets, Aldi Bio Eier. Snacks/Other: Ferrero Küsschen. more...
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losing 7.7 lb a week
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