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springrain57
Journal
20 May 11
springrain57's Journal, 20 May 2011
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Weigh In record (no journal entry) for 20 May 2011
127.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
412 kcal
Fat: 5.39g | Prot: 25.34g | Carb: 66.97g.
Breakfast:
Activia Light Raspberry Yogurt.
Lunch:
Skinny Vanilla Latte (Tall), Iced Brewed Coffee (Tall).
Dinner:
Activia Light Raspberry Yogurt.
Snacks/Other:
Boiled Egg, Apples, Cauliflower, Baby-Cut Carrots.
more...
1742 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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