rotundofficeman's Journal, 17 June 2010

278.5 lb Lost so far: 21.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 57.74g | Prot: 50.62g | Carb: 72.77g.   Breakfast: Great Value non dairy creamer, onion, Fiber Choice, Mrs. Dash, Garlic and Herb, Land O Lakes unsalted butter, water, black pepper, garlic powder, coffee, eggs. Lunch: water, Green Giant Valley Fresh Steamers (Mixed Vegetables), Angus ground beef, Mrs. Dash, Land O Lakes unsalted butter, black pepper. Dinner: Great Value Broccoli & Cauliflower, Mrs. Dash, black pepper, Jello w/Mandarin Oranges, Tilapia Fillets . more...

3661 kcal

Activities & Exercise: Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours. more...