Weigh In record (no journal entry) for 04 December 2018
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148.6 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1191 kcal
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Fat: 45.30g | Prot: 39.97g | Carb: 155.79g.
Breakfast: Innocent Gorgeous Greens, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Pineapple, Fried Egg without Fat. Lunch: Genius Cranberry and Oat Breakfast Bake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Patak's Lime Pickle, Asda Smart Price Chopped Tinned Tomatoes, Cooked Lentils, Violife Original Flavor Block, Cauliflower , Chicken Thigh (Skin Not Eaten), Pepper or Hot Sauce. Snacks/Other: Betty Crocker Chocolate Fudge Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 7.0 lb a week
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