Weigh In record (no journal entry) for 04 December 2018
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151.5 lb
Lost so far: 8.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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792 kcal
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Fat: 57.90g | Prot: 56.65g | Carb: 12.69g.
Breakfast: Avocados , Tesco Danish Blue Cheese, Tesco Parmigiano Reggiano, Kiri Cream Cheese, Fried Egg . Dinner: Waitrose Chicken Wings, Marks & Spencer Tenderstem Broccoli. more...
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losing 12.3 lb a week
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