Weigh In record (no journal entry) for 04 December 2018
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128.1 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1021 kcal
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Fat: 76.49g | Prot: 52.77g | Carb: 27.83g.
Breakfast: Fleury Michon Blanc de Poulet (40g), Tartare Marque Ail et Fines Herbes, Pâturages Coulommiers, Président Beurre Tendre Demi-Sel, Petit pain. Lunch: Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Saucisse de Francfort, Nos Régions Ont du Talent Saucisses de Montbéliard, Choucroute Cuite. Dinner: Lesieur Mayonnaise, Oeuf (Entier), Hareng Mariné, Marque Repère Macedoine. more...
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losing 0.8 lb a week
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