Weigh In record (no journal entry) for 12 June 2010
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193.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2329 kcal
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Fat: 81.20g | Prot: 38.98g | Carb: 371.70g.
Breakfast: Cherry Icee, Lemonade, Blueberry Muffins. Lunch: Cool Ranch Tortilla Chips, Coco-Cola Classic (12 oz), Lemonade, Chocolate Peanut Butter Cup Premium Ice Cream, Chocolate Chip Cookie, Strawberries, Grapes, Watermelon, Macaroni or Pasta Salad, Mayonnaise, Deli Turkey or Chicken Breast Meat, Dinner Rolls. Dinner: Oil Popped White Popcorn. more...
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2949 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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