Weigh In record (no journal entry) for 03 June 2010
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192.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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3059 kcal
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Fat: 120.82g | Prot: 97.50g | Carb: 416.16g.
Breakfast: Calorie Free Sweetener, Cream (Half & Half), Coffee Sugar Free Syrup, Coffee. Lunch: TLC Crackers - Toasted Asiago, TLC Chewy Granola Bars - Peanut Peanut Butter, Light Mayonnaise , Flatbread Light Herb Italian, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Organic Newman-O's Chocolate Filled Chocolate Cookies, Deli Turkey or Chicken Breast Meat. Dinner: Snickers Bar, Chocolate Cake (Without Frosting), Diet Coke, 14" Pepperoni Pizza. Snacks/Other: Lemonade Powder (with Water), Tuna Fish Salad, Vanilla Cream Pie, Chocolate Syrup, Blueberries , Raspberries , Pecan Shortbread Cookies , Strawberries . more...
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2789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Desk Work - 6 hours, Sitting - 6 hours and 59 minutes, Resting - 4 hours and 51 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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