brenda1977's Journal, 13 September 2012

190.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 46.50g | Prot: 71.00g | Carb: 105.00g.   Breakfast: French Vanilla Cappuccino, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Super Sonic Breakfast Burrito. Dinner: 100% Whey Protein Powder - Chocolate, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Snacks/Other: Light & Fit Greek - Cherry. more...

2928 kcal

Activities & Exercise: Walking - 3 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 3 hours, curves - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...