Weigh In record (no journal entry) for 04 December 2018
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204.8 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2379 kcal
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Fat: 105.02g | Prot: 163.07g | Carb: 182.74g.
Breakfast: Honing, Planta Classic, Fries Roggebrood, Délifin Rauwe Ham. Lunch: Planta Classic, Gesneden Ham (ca. 11% Vet), Colruyt Everyday Vleessalade, Wit Brood. Dinner: Tomatensaus, Aardappelpuree, Runder Biefstuk (0,3 cm Vet). Snacks/Other: Mijn Koffie Kwart Suiker. more...
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losing 10.8 lb a week
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