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Akşam:130, 22,9 yağ, 53,0 su, 39,6 kas, keton:0,67
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185.8 lb
Lost so far: 14.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1423 kcal
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Fat: 128.86g | Prot: 52.40g | Carb: 24.71g.
Snacks/Other: Tahin (Serel) Tahin. more...
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gaining 17.7 lb a week
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