KarmicLynx's Journal, 13 September 2012

201.6 lb Lost so far: 33.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 34.38g | Prot: 113.27g | Carb: 277.08g.   Breakfast: Poached Egg, 45 Calories & Delightful Wheat Bread, 1% Fat Milk, Sugar Puffed Wheat. Lunch: Bananas, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices, 45 Calories & Delightful Wheat Bread, Chunky Savory Vegetable Soup. Dinner: Ground Beef (95% Lean / 5% Fat), Cooked Mature Onions (Fat Not Added in Cooking), HUNTS diced, Fat Free Cheddar Cheese, Dark Red Kidney Beans, Whole Kernal Sweet Corn, Jiffy Corn Muffin Mix Baked, Light Red Kidney Beans. Snacks/Other: Smart Pop! (0 Trans Fat), great value original beef jerky. more...

3092 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...