Weigh In record (no journal entry) for 04 December 2018
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193.3 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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479 kcal
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Fat: 12.76g | Prot: 15.95g | Carb: 78.28g.
Breakfast: Tomatoes, Orange Juice, Peaches (Drained, Heavy Syrup, Canned), Cheddar Cheese, Sasko Low GI Honey & Oats. more...
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losing 6.2 lb a week
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kimikoo's weight history
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