Weigh In record (no journal entry) for 04 December 2018
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148.6 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1833 kcal
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Fat: 83.25g | Prot: 90.09g | Carb: 190.22g.
Breakfast: Simonsberg 33% Reduced Fat Feta, Quinoa Salad. Lunch: Mayonnaise , Woolworths Lean Beef Mince. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fettuccine Alfredo. Snacks/Other: Apples , Nectarines , Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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losing 10.8 lb a week
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Grant Joseph's weight history
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