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had boillion for dinner
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212.2 lb
Lost so far: 12.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1499 kcal
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Fat: 45.06g | Prot: 66.71g | Carb: 127.79g.
Breakfast: American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: Brown Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), chicken. Dinner: Mashed Potato (from Dry), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Pork Loin (Tenderloin). Snacks/Other: Cheddar Cheese, Cabernet Sauvignon Wine, Original 100% Vegetable Juice, apple, Fudge Graham Nutrition Bar. more...
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losing 19.6 lb a week
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