Weigh In record (no journal entry) for 17 June 2010
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237.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2174 kcal
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Fat: 61.74g | Prot: 143.83g | Carb: 189.46g.
Breakfast: peanut butter, natures own. Lunch: salad, 6" Double Roast Beef. Dinner: onion, bell pepper, olive oil, tomato, Extra Thin Yellow Corn Tortillas (Taco Size), private selection roast beef, Healthy Life 100% Whole Wheat Bread. Snacks/Other: vodka, sonic diet cherry limeade. more...
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4126 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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gaining 4.0 lb a week
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