Salamence's Journal, 13 September 2012

174.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 72.44g | Prot: 108.54g | Carb: 240.10g.   Breakfast: Steel Cut Oats, Organic Creamy Peanut Butter, Total 0% Greek Yogurt, Plum. Lunch: Apples, Smart Creations Chicken Mesquite. Dinner: Brown Rice (Long-Grain, Cooked), Snow or Sugar Snap Peas, Broccoli, Chicken Breast Meat (Broilers or Fryers), Cooked Green String Beans (from Fresh), Cooked Carrots. Snacks/Other: Milk (Nonfat), Chex Corn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Homestyle 100% Whole Wheat Bread, Armour Vienna Sausage, Light Original Buttery Spread with Flax Oil, Lite Wheat Hamburger Bun, Mini Babybel Original Cheese. more...

2251 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...