Weigh In record (no journal entry) for 03 December 2018
|
212.0 lb
Lost so far: 42.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2018:
|
2069 kcal
|
Fat: 36.21g | Prot: 68.00g | Carb: 245.12g.
Breakfast: Sugar, Regular Coffee, Sweet'N Low Sweet 'N Low, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Cafe Rio Red Chile Sauce (Hot), Mexican Rice. Dinner: Fud Tocino Selecto, Orientex Pork Tocino, Roasted Broiled or Baked Chicken Leg, Three Ladies Jasmine Rice. Snacks/Other: Cabernet Sauvignon Wine , Modelo Especial Beer, Minute Maid Lemonade. more...
|
|
2592 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 29 minutes, Walking (slow) - 2/mph - 1 minute, Driving - 2 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timoam's weight history
|