Weigh In record (no journal entry) for 13 September 2012
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270.1 lb
Lost so far: 1.1 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1738 kcal
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Fat: 78.66g | Prot: 87.22g | Carb: 171.69g.
Breakfast: sweetened tea, Fried Rice, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Lunch: potato wedges, ice lemon, kfc chicken. Dinner: salad. more...
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3359 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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