Weigh In record (no journal entry) for 03 December 2018
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224.8 lb
Lost so far: 48.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1643 kcal
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Fat: 41.09g | Prot: 120.09g | Carb: 194.66g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Cuties Clementines, Boston Pizza Chicken Stromboli. Dinner: Great Value Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added), Crest Top Green Beans, Skinless Chicken Breast. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake. more...
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losing 0.8 lb a week
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