Weigh In record (no journal entry) for 04 December 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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3405 kcal
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Fat: 88.62g | Prot: 213.15g | Carb: 438.73g.
Breakfast: Devondale Light Fresh Milk, Granola. Lunch: Subway Chicken Strips Meat Only, Subway 6" Chicken Teriyaki on Multigrain. Dinner: Danone YoPRO Mango Yoghurt, Coles Finest Chorizo Sausage, White Sauce, Spaghetti. Snacks/Other: Light Fresh Milk, Muscle Food 101. more...
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losing 18.5 lb a week
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