Weigh In record (no journal entry) for 01 December 2018
|
136.0 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
2094 kcal
|
Fat: 102.87g | Prot: 119.07g | Carb: 176.03g.
Breakfast: 麥當勞 (McDonald's) 特選那堤, 麥當勞 (McDonald's) 黃金豬排烤土司. Lunch: 蒜苗, 鴨肝, 炒麵, 鴨肉. Dinner: 羅宋湯, 黑胡椒, 番茄, 紅蘿蔔, 洋蔥, 豬排骨, 番茄（罐裝）, 高麗菜. Snacks/Other: 亞尼克 生乳捲, 奇異果. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annelin5202000's weight history
|