Weigh In record (no journal entry) for 04 December 2018
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136.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1609 kcal
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Fat: 108.93g | Prot: 66.83g | Carb: 97.72g.
Breakfast: 黑咖啡, 奇異果. Lunch: 豬肉碎, 新東陽 水煮鮪魚罐頭, 全聯 鵝油香蔥, 奧利塔 特級初榨橄欖油, 紅蘿蔔, 高麗菜, 炒菠菜, 地瓜, 鮭魚. Dinner: 白飯, 藜麥, Lurpak 無鹽奶油, 金針菇, 吻仔魚, 煎雞蛋卷或炒雞蛋, 奧利塔 特級初榨橄欖油, 蒜頭, 卜蜂 醃漬去骨雞腿排(蒜味), 芥蘭, 紅蘿蔔, 炒高麗菜. Snacks/Other: Costco 杏仁飲, 芭樂. more...
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gaining 0.5 lb a week
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