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35.2
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1289 kcal
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Fat: 39.95g | Prot: 43.49g | Carb: 188.17g.
Breakfast: 番薯/地瓜（去皮，水煮）, Costco 凱薩沙拉. Dinner: 自助餐. Snacks/Other: Enaak 小雞麵（辣味）. more...
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losing 4.6 lb a week
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