Weigh In record (no journal entry) for 04 December 2018
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209.2 lb
Lost so far: 31.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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869 kcal
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Fat: 25.34g | Prot: 56.59g | Carb: 107.48g.
Breakfast: Extra Firm Silken Tofu, 2% Fat Milk, Egg White. Lunch: Onion Bread, Whole Wheat Pita Bread, Cooked Broccoli (Fat Added in Cooking), 美极 土豆泥. more...
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gaining 15.4 lb a week
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tiredofgainingandlosing's weight history
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